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By: Sam Musa PharmD
Black seed
Black seed comes from the seed of Nigella Sativa plant. Patients with diabetes find black seed beneficial without any known side effects. Black seed has a rich source of thymoquinone, linoleic acid, oleic acid, calcium, potassium, iron, zinc, magnesium, selenium, vitamin A, vitamin B2 and vitamin C.Laboratory studies have demonstrated Thymoquinone(a constituent in black seed), when administered orally to diabetic rats, improved the glycemic status to near normal, without any side effects.
Another study found that active extracts of black seeds reverse the oxidative stress in the hearts and brains of diabetic animals and significantly increase the release of insulin from the pancreatic islets of diabetic models. Thymoquinone administration also results in protecting against the deleterious effects of long term administration of antiretroviral drugs on insulin production and on the size reduction in the pancreatic islets of rats. These findings emphasize the traditional value of black seed as a safe and effective alternative approach for better human health.
Fenugreek
Fenugreek seed powder in animal and human trials demonstrated great potential of possible hypoglycemic (blood sugar lowering) and lipid (fat) lowering properties. In human studies, fenugreek reduced the area under the plasma glucose curve and increased the number of insulin receptors.
In a double-blind trial fenugreek has been found to improve blood sugar level in patients with insulin-dependent (Type 1) and non-insulin-dependent (type2) diabetes. Although the mechanism for this effect is not fully understood, several mechanisms could be suggested and include delay of gastric emptying, slowing carbohydrate absorption, inhibition of glucose transport from the fiber content, as well as increased erythrocyte insulin receptors and modulation of peripheral glucose utilization.
Many studies in alloxan (diabetic) rat models have shown modulated exocrine pancreatic secretion.In humans, fenugreek seeds were found to exert hypoglycemic effects by stimulating glucose -dependent insulin secretion from pancreatic beta cells as well as by inhibiting the activity of alpha-amylase and intestinal enzymes involved in carbohydrate metabolism. In addition to the hypoglycemic activities, fenugreek seeds are found to lower serum triglycerides, total cholesterol and low-density lipoprotein cholesterol (LDL-C).
Cinnamon
Over the past several decades, evidence has been accumulating in support of the usefulness of cinnamon in lowering glucose level in diabetics. Animal and human studies have elucidated the effect of administering cinnamon powder to patients with Type 2 diabetes and have revealed a great potential for cinnamon as an effective supplement for glycemic control. A study in diabetic mice showed that cinnamon lowers blood glucose, fats and total cholesterol while raising the good cholesterol levels.
In human studies, volunteers with type 2 diabetes were given one, three or six grams of cinnamon powder per day. All responded within weeks, with blood sugar levels that were on average 20 percent lower than the control group. Some even achieved normal blood sugar levels.
Cinnamon consumption also demonstrated promising results on lowering high blood pressure, fats and "bad" cholesterol. Some studies , however, have failed to replicate these findings, which indicate the need for more clinical trials to establish the potential of cinnamon as a therapeutic herb and to assure the perspective of cinnamon in health applications.
Ginkgo Biloba
Ginkgo biloba is known for its potential to support healthy circulation. Ginkgo biloba seems to reduce platelet hypersensitivity, a condition often found in diabetics, and to increase the production of pancreatic insulin. Ginkgo biloba has also been shown to improve cerebral and peripheral vascular blood flow. This is important for diabetics who commonly suffer from peripheral vascular insufficiency. The flavonoids found in ginkgo biloba are believed to help halt or lessen some retinal problems (that is, problems to the back part of the eye). Retinal damage has a number of potential causes, including diabetes and macular degeneration.
Bitter Melon
Bitter melon is currently reported to help in the treatment of diabetes and recent studies endorse the supplemental value of bitter melon in helping to improve blood sugar levels in people with type 2 diabetes.
The blood lowering action of the fresh juice of the unripe bitter melon has been confirmed in scientific studies and may thus be promising for those with type 2 diabetes. At least three different groups of constituents using bitter melon have been reported to have hypoglycemic (blood sugar lowering) or other actions of potential benefit in diabetes. Bitter melon preparations have been shown to significantly improve glucose tolerance without increasing blood insulin levels, as well as improve fasting blood glucose levels. Blood and urine sugar levels along with postprandial (after eating ) blood glucose levels also fell.
Garlic
Garlic is one of the most commonly used spices worldwide, but recently it has received more attention as a promising therapeutic agent. Clinical literature on garlic has focused on its potential antioxidant activity and microcirculatory effects (e.g. for use in hypertension and lowering lipids in the blood). Some studies have examined garlic's effects on insulin and glucose handling. Experiments in animal models with induced diabetes have shown moderate reductions in blood glucose with no effect seen in animals in which the pancreas was removed.
Reported mechanisms for garlic activity include increased secretion or slowed degradation of insulin, increased glutathione peroxidase activity and improved liver glycogen storage. One study which examined the thrombocyte aggregation in nondiabetic individuals revealed significant decreases in fasting serum glucose, which emphasize the potential remedial value of garlic as a food ingredient.
Ginseng
Ginseng may provide a wide range of mechanisms that support a healthy lifestyle for diabetes. Modern clinical studies have focused on the use of Panax ginseng in cancer prevention, blood sugar regulation, fatigue and immunomodulation in human health and disease. More than one plant species are often referred to as ginseng: Chinese or Korean ginseng(Panax ginseng), Siberian ginseng (Eleutherococcus senticosus), American ginseng (Panax quiquefolius) and Japanese ginseng (Panax japonicus).Ginseng has been used by Asian cultures for thousands of years to treat conditions such as fatigue, mental stress, blood sugar regulation, improving libido and supporting longevity.
Historical records indicate that ginseng root was used to treat a disease matching the signs of diabetes. The ancient Chinese used ginseng to "quench thirst," amongst its other wide ranging beneficial effects; this may refer to the anti-diabetic activity of ginseng. Research on ginseng root and its effect on blood sugar levels began sometime after 1920 when Japanese scientists reported that ginseng root decreased the baseline blood glucose and reduced hyperglycemia caused by the administration of large amounts of glucose. Since then ginseng root has been used to care for diabetic patients. Results of in vitro studies, animal experiments and clinical trials strongly support the claim that ginseng root possess anti-diabetic properties.
Ginseng works to lower blood sugar by: (a) decreasing the rate of carbohydrate absorption into the hepatic portal circulation, (b) increasing glucose transport and uptake, (c) increasing glycogen storage and (d) modulating insulin secretion.
Raw Honey can help offer relief to sore throats by forming a protective film. There is research that demonstrates raw honey is just as effective as the leading over the counter drug, dextromethorphan, in helping to suppress colds induced by a respiratory infection. Raw honey is unpasteurized, unfiltered and not heated above 95 degrees Ferrenheit.
Echinacea is widely known for its immune-stimulating activity. According to a meta-analysis published in the Lancet evaluating 14 studies, Echinacea cuts the chances of catching the common cold virus by 58 percent and reduces its duration by almost one-and-a-half days. Echinacea can also help clear airflow through the lungs and reduce inflammation that constricts air flow in the lungs.
Self-heal offers an extra boost to help the body fight off viral and bacterial infections. Self-heal can help balance the immune function and lower the risk of upper respiratory infections. Self-heal can reduce chronic inflammation and seasonal allergies. Therefore, consuming Self-heal regularly can help reduce symptoms of seasonal allergy.
Black cumin, or black seed as it is commonly known, offers immune-stimulating activity by helping to regulate immune marker. This exotic herb has been shown to reduce levels of inflammatory cells associated with allergies and other autoimmune problems. Thymoquinone is the main active ingredient in the black cumin seed, and has been shown to inhibit malfunctioned proteins associated with autoimmune disorders. Black cumin can also fight off harmful viruses, bacteria, and fungal infections.
Black Elderberry, has gained popularity today for its effectiveness in treating the viral cases of the flu, common cold and the herpes simplex virus. A study in the U.S. National Library of Medicine concluded that elderberry helped reduce the duration of flu symptoms. Ongoing research has confirmed compounds in elderberry could specifically block the entry of a virus into cells and therefore prevent the replication of that virus. Elderberries are high in phytonutrients, but because they contain a poisonous cyanide-producing chemical, they should be cooked before consumption and never consumed raw.
Red Clover is rich in calcium, chromium, iron, magnesium, niacin, phosphorus, vitamin C, potassium, and thiamine. This nutritious herb is known to have a spectrum of bioflavonoids that enhance the immune system by targeting the underlying factors that result in respiratory congestion, asthma, and cough. Garlic, widely used in cooking, has been used as a medicine throughout history to prevent and treat a wide range of conditions and diseases.
Garlic contains Diallyl sulfide; according to a study published in the Journal of Antimicrobial Chemotherapy, diallyl sulfide was found to be 100 times more effective than several antibiotics in fighting a notorious bacterium known to cause intestinal infections. Another study published in American Family Physician concluded that regular consumption of garlic can help reduce the frequency of an infection caused by the cold virus.
Cinnamon offers a delightful taste to the BHealthy Immune Support. The delectable spice supports the immune system by fighting harmful germs like viruses, fungi and bacteria. The antimicrobial activity of cinnamon is due to its rich supply of antioxidant polyphenols, proanthocyanidins, and essential oils like cinnamyl acetate, cinnamyl alcohol and cinnamaldehyde.
Turmeric is a spice widely used in Ayurvedic medicine and is an essential ingredient to the BHealthy’s Immune Support. Curcumin, the antioxidant found in turmeric, helps provide an anti-inflammatory effect. This powerful bioflavinoid has been found to decrease elevated levels of inflammatory markers during an autoimmune disease flareup. Other anti-inflammatory properties of turmeric can help reduce symptoms of allergies such as sneezing, nasal congestion, and a runny nose.
Dandelion aids the immune system function and helps fight off harmful microbes. Dandelion roots contain a diverse array of bioflavonoids, which help the immune system fight off bacteria, viruses and the abnormal growth of cells. Dandelion also helps the body detox by transporting toxins out of the body which could hinder the bodies immune function.
Fennel is useful in respiratory infections due to its expectorant properties and is a great addition to the BHealthy Immune Support. The expectorant activity can help combat cough, congestion, and bronchitis. The essential oils found in fennel seeds can help stimulate digestive secretions, reduces inflammation in the stomach, and facilitate nutrient absorption from food. Fennel is rich in vitamin-C and therefore can offer a boost to the immune system.
Protein – Keratin is the type of protein that makes up your hair's main component. Insuring that there is a sufficient amount of protein in your diet (0.8-1gram/kg of body weight) will make hair strong and healthy. Foods high in protein include pasture-raised poultry, eggs, wild caught fish and meat and dairy products from pasture-raised livestock. Vegetable protein sources include legumes and nuts.
Vitamin A –Also known as beta-carotene, vitamin A is essential in producing sebum, an oily compound that acts as a natural conditioner for the scalp. Foods high in beta-carotene include but are not limited to: pasture-raised liver, cod liver oil, carrots, pumpkins, black eyed peas, spinach and sweet potatoes.
Vitamin E – Too much sun exposure causes hair damage. Consuming foods high in vitamin E may help protect the hair from the harmful effects of UV sun rays. Some great sources of vitamin E include: sunflower seeds, almonds, peanuts and avocados.
Zinc and selenium – Both minerals are known for their antioxidant activity. These essential minerals help protect the scalp and hair follicle from damage. Foods rich in zinc include: hemp seed, sesame seed, pumpkin seed and cocoa power. Foods high in selenium include: Brazil nuts, eggs, wild caught tuna and brown basmati rice.
Iron – Iron is an essential mineral for the body and deficiencies can lead to hair loss. Iron deficiency leads to anemia, which in turn results in inadequate nutrient supply and subsequent hair loss. Animal products such as pasture raised poultry, red meat, and wild caught fish are excellent sources of iron. Vegetables such as spinach, lentils, broccoli and kale are all packed with iron. Iron supplementation is not required, unless you are confirmed deficient.
Vitamin C – Vitamin C supports collagen production and facilitates iron absorption. Collagen is a building block which strengthens the capillaries in the hair shafts. Sweet peppers, guava, berries, citrus fruits, and sweet potatoes are rich sources of vitamin C.
Biotin – A deficiency in biotin may lead to brittle hair and eventual hair loss. Foods sources of biotin include: whole grains, yeast, legumes, pasture raised organ meat, and egg yolk.
Omega-3 – Omega-3 reduce inflammation, nourish hair follicles and stimulate hair growth. The fatty acids promote blood circulation and support the production of scalp oils which moisturize the hair and scalp. Oily fish such as wild caught salmon, sardines, and mackerel are known as great sources of omega-3 acids.
Magnesium – This mineral helps strengthen hair and prevent hair loss. Foods rich in magnesium include: leafy greens, bananas, avocados and yogurt.
Vitamin B-complex – B-complex vitamins play a vital role in metabolism and cell growth. This activity is essential for hair growth. Some Excellent sources of B-complex vitamins include: whole grains, saurkraut, nuts and pasture raised eggs.
