5 Ingredients that support healthy skin

December 29, 2020

5 Ingredients that support healthy skin

By Lorien Strydom

When it comes to skin health, there are many great ingredients that offer a host of benefits to support a healthy skin. Natural ingredients are a great way to nourish the skin and help you to maintain a healthy, youthful appearance without any complications. 

We all know that nutrition is very important for a healthy body, which includes a healthy skin, which is why natural ingredients always offer a lot of benefits. 

Here are our five top ingredients to support a healthy skin.

1. Witch Hazel

Witch hazel, also known as Hamamelis virginiana, is an indigenous shrub found in the United States. It’s been used for centuries by Native Americans to treat many different skin problems, which include anything from irritation to inflammation. It can be used to treat many of our modern-day skin ailments, including acne, inflammatory skin conditions like eczema and psoriasis, as well as skin burns.

2. Honey

Honey is one of nature's most powerful skin remedies. Thanks to its antibacterial and antiseptic abilities, it offers many skin benefits. It is also a natural humectant, which helps the skin remain moist, but not oily. In its natural form, honey is produced by enzyme activity, plant matter, and live bacteria coming together to create a powerful ingredient with hundreds of practical uses.

Raw honey is packed with skin benefits, especially if you are suffering from autoimmune skin conditions like psoriasis and eczema. Raw honey helps balance the bacteria on your skin, which makes it a great product to use for acne. Honey speeds up your skin cells’ healing processes.

3. Comfrey

Comfrey is also known as Symphytum officianle, and can be used on the skin to treat wounds and reduce inflammation. The roots and leaves of comfrey contain allantoin, a substance that helps new skin cells grow, along with others that reduce inflammation and boost skin health.

Comfrey ointments have been used to heal bruises as well as pulled muscles and ligaments, fractures, sprains, strains, and osteoarthritis. However, be aware of the possible dangerous substances in comfrey that are absorbed by the skin and can be dangerous in large amounts.

4. Burdock

Burdock root is a vegetable that’s native to northern Asia and Europe, though it now grows in the United States, too. Burdock root has been used for centuries in holistic medicine to treat a variety of different conditions. Traditionally, it was most commonly used as a diuretic and a digestive aid and it contains powerful antioxidants. 

Antioxidants protect cells in the body from damage due to free radicals, and they can help treat and prevent a number of different health conditions. The antioxidant action helps reduce inflammation and boosts skin health. 

5. Coconut Oil

Coconut oil is a type of fat that has been touted for its health-promoting properties. It is a highly saturated oil that is traditionally made by extracting the oil from raw coconuts or dried coconut kernels, and also offers numerous skin enhancing benefits.

The medium-chain fatty acids in coconut oil have antimicrobial properties that can help protect against harmful microorganisms. This is especially important for skin health, as many types of skin infections, including acne, cellulitis, folliculitis and athlete’s foot, are caused by bacteria or fungi. Chronic inflammation is a major component of many different types of skin disorders, including psoriasis, contact dermatitis and eczema, which is why coconut oil is a great aid for the skin as it is a powerful anti-inflammatory aid.

These are just some of the great ingredients that naturally help keep your skin healthy. With regular use of natural skin products that contain these and other skin boosting properties, and a healthy, balanced diet, you can significantly boost your skin’s health. 

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