HIIT or High Intensity Interval Training, involves short bursts of intensive exercise alternated with low-intensity recovery periods. HIIT workouts usually consist of short bursts of intense training along with periods of rest or lower-intensity exercise. HIIT exercise takes your cardio workout to the next level. It is the most time-efficient method of exercising. A HIIT workout usually lasts for 10-30 minutes in duration.
Exposure to heat or chemicals may cause hair to lose its natural oils and hydration. The lack of proper care for hair can make hair venerable to outside stressors. In this article, we explain how to care and manage damaged hair.
Honey is a trendy ingredient in hair products due to its tremendous dermatological benefits. This article will highlight some reasons for using honey on your hair, such as preventing hair breakage, facilitating natural growth for hair, and more.
Tissue healing is an important mechanism to maintain the body’s integrity and function. Sometimes, the body’s natural tissue healing process is delayed because of free radicals, which can damage the healthy cells of tissues.
Natural ingredients are produced in or by nature. They are derived from plants, animals, minerals, and microorganisms. They do not involve any chemical alteration in the production processes. Simple techniques or biological processes are used to extract natural ingredients.
Stinging Nettle is not very liked because of its tiny needle-like stingy filaments that can irritate the skin upon contact. However, it has been used in the Middle Ages and ancient Greek times as a traditional herbal medicine to treat many diseases.
Do you know neem tree is referred to as the curer of all ailments and universal healer? The neem tree has been symbolized for good health and protection by the ancient Ayurvedic texts. Neem leaves are truly magical for people who prefer an organic lifestyle with natural and homegrown remedies.
While honey tastes great with oatmeal or toast, the benefits of honey are almost infinite besides sweetening. People have been using raw honey because of its therapeutic properties since ancient times.
Your immune system plays an essential role in protecting you from foreign invaders (bacteria and viruses) and destroying them. Pathogens can affect us in different ways, either by infecting open cuts or wounds or compromising the immune system.