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By: Aimée Coates
Ginger is a spice packed full of health benefits. Most notably, its anti-inflammation properties support health in a variety of ways. It also promotes general wellness. Ayurvedic practitioners regard ginger as a balancing tool, connecting the mind and body. Ginger is also known to:
Deter infection- It's renowned for its antimicrobial properties which fight infections. No wonder it’s such a favorite in cold and flu season!
Reduces inflammation- The presence of gingerols in ginger can help reduce painful inflammation. It's used to treat chronic conditions such as rheumatoid arthritis and fibromyalgia.
Natural pain relief- A cup of natural tea will help relieve the pain of menstrual cramping. The anti-inflammation properties in ginger inhibit the body’s production of prostaglandins which triggers the uterus to contract. Menstrual cramps and prostaglandins are directly connected. A cup of ginger tea is a natural way to soothe a crampy stomach.
Aid weight-loss – Ginger can suppress appetite. It regulates glucose, stimulates calorie-burning, and reduces inflammation. Scientific studies have shown that ginger is an effective natural remedy in helping people achieve their weight loss goals.
Improve brain function – The bioactive compounds and anti-oxidants in ginger suppress the brain’s inflammatory responses. Chronic inflammation can speed up the aging process.
Ginger really is a super-spice. If you are eager to include more ginger in your diet, try our Bhealthy Energizer. It increases energy levels and promotes whole-bodied wellness. It also boosts mental and physical performance and increases stamina. Its ingredients include raw unprocessed honey, ashwagandha, maca, and of course, ginger!
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