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December 02, 2023
By Shimaa Mousa, MD
Vitamin C, also known as ascorbic acid, is a vital nutrient that plays a crucial role in various bodily functions, including immune health, collagen formation, and antioxidant defense. While ensuring an adequate intake of vitamin C is essential, it's equally important to be aware of factors that may impact its absorption. In this comprehensive guide, we explore several elements that can lower vitamin C absorption, allowing individuals to make informed choices for optimal health.
High Doses and Timing:
Interaction with Other Nutrients:
Cooking and Food Preparation:
Oxidation and Air Exposure:
Smoking and Alcohol Consumption:
Maintaining optimal vitamin C levels is crucial for overall health, and understanding the factors that may lower its absorption is equally important. By being mindful of dietary choices, cooking methods, lifestyle habits, and potential interactions, individuals can enhance the effectiveness of vitamin C absorption.
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