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March 03, 2021
By Hamad Shafaqat
Your immune system plays an essential role in protecting you from foreign invaders (bacteria and viruses) and destroying them. Pathogens can affect us in different ways, either by infecting open cuts or wounds or compromising the immune system.
The COVID-19 pandemic has made all of us follow a healthy lifestyle and strict diet that boosts our immune system. What if any virus enters the body and weakens the immunity? A viral infection drains all of your physical and mental energy. Therefore, adhering to a good diet, which has antiviral properties, helps boost your immunity against viruses and infectious diseases.
Honey has been used for thousands of years for its antimicrobial properties. With its diverse sugar composition and rich supply of tissue healing and anti-oxidant nutrients, honey prevents the cell attachment and growth of microorganisms (1).
Let’s take a look at the antiviral properties of honey against different viruses.
Your body’s natural defense is highly reliant on zinc because it protects the skin barrier and maintains immune cell activity. The antiviral role of zinc involves suppression of viral replication and multiplication of different viruses.
Good zinc sources include meat, poultry, dairy products, nuts, fortified breakfast, cereals, seafood, and the BHealthy Immune Support
Ascorbic acid or vitamin C is well known for its immune-boosting function and protection against different viruses.
Foods rich in vitamin C include oranges, brussel sprouts, broccoli, strawberries, pepper, kiwifruit, potatoes, tomatoes, and BHealthy Immune Support.
If you are looking for a great supplement that includes honey, zinc, vitamin C, along with immune supporting herbs, try our Bhealthy Immune Support. This great supplement utilizes a combination of raw honey, zinc, vitamin C and herbs to help the body fight off viral infections.
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