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December 31, 2021
By Sam Musa, PharmD.
HIIT or High Intensity Interval Training, involves short bursts of intensive exercise alternated with low-intensity recovery periods. HIIT workouts usually consist of short bursts of intense training along with periods of rest or lower-intensity exercise. HIIT exercise takes your cardio workout to the next level. It is the most time-efficient method of exercising. A HIIT workout usually lasts for 10-30 minutes in duration. However, the amount of time varies and depends on the activity you choose to perform. Despite being short, HIIT can come up with plenty of health benefits. The activities performed in HIIT vary; however, they include sprinting, biking, jump rope, or any other bodyweight exercises. For example, a 30-second session of HIIT may include riding a stationary bike for thirty seconds as fast as possible against high resistance. After this, pedal on the bike for a few minutes of slow and easy cycling with low resistance. HIIT usually involves 20 seconds of maximal effort followed by 40 seconds of rest. Regardless of how HIIT exercises are implemented, they should involve short or high-intensity vigorous exercise that makes your heart speed up.
In this video we go over the 4 health benefits to high intensity interval training.
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