Zinc is known to play a part in the body's growth mechanisms and thus influences hair growth as well. Its intake not only helps boost hair growth but also revives hair color, strength, and texture.
Having a healthy body is not an easy job, and you might have been hearing some misconceptions about nutrition and food which may be detrimental to your general wellbeing if you take them serious.
HIIT or High Intensity Interval Training, involves short bursts of intensive exercise alternated with low-intensity recovery periods. HIIT workouts usually consist of short bursts of intense training along with periods of rest or lower-intensity exercise. HIIT exercise takes your cardio workout to the next level. It is the most time-efficient method of exercising. A HIIT workout usually lasts for 10-30 minutes in duration.
