HIIT or High Intensity Interval Training, involves short bursts of intensive exercise alternated with low-intensity recovery periods. HIIT workouts usually consist of short bursts of intense training along with periods of rest or lower-intensity exercise. HIIT exercise takes your cardio workout to the next level. It is the most time-efficient method of exercising. A HIIT workout usually lasts for 10-30 minutes in duration.
Exposure to heat or chemicals may cause hair to lose its natural oils and hydration. The lack of proper care for hair can make hair venerable to outside stressors. In this article, we explain how to care and manage damaged hair.
Honey is a trendy ingredient in hair products due to its tremendous dermatological benefits. This article will highlight some reasons for using honey on your hair, such as preventing hair breakage, facilitating natural growth for hair, and more.